To avoid infection in corona phase, you should consume this type of diet. 🥗

Presently, it is very important to keep the immunity of the body strong in view of the increasing infection of corona virus🦇 in the country. Because it is only due to strong immunity that we can protect ourselves from this dangerous virus in the corona infection phase. It is necessary to take special care of your diet and strengthen your immunity by taking special care of your food especially during summer.🥗🥗

Because our digestive system is affected during the summer days, which increases the stomach troubles, which also increases the risk of corona infection, so the diet should include green leafy greens and vegetables.🥕🍏

You should include spinach, cabbage, broccoli etc. in your diet as they contain sufficient amount of fiber, vitamin-C, folate, vitamin-A, vitamin-K, which strengthen our digestive system and nourish the body. Helps in🥗

It strengthens our immunity and reduces the risk of corona virus infection. You should consume fruits such as watermelon, 🍉 melon, cucumber,🥒 mango,🍋 etc. in your diet during the summer season. Water is present in it as well as many types of vitamins and minerals are found.

Consuming these fruits 🍇🍒🍓improves our digestion and keeps our stomach healthy. Consuming these fruits removes the problem of lack of water in our body during the summer season🍹 and our body from the problem of dehydration Remains.

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