Protect skin from sunburn in summer with the help of these foods 🍊🍅🍓🍉

Summer ☀️ is at its peak. In this season, many diseases surround people. Moving around in the sun, the sun’s rays have a bad effect on the body. Dehydration, diarrhea, vomiting are common problems during summer. In such a situation, there is no shortage of water by eating cold🍉 cold dishes. Today we are telling you which foods you should eat in this season. Come learn here –

watermelon:🍉🍉🍉

Eating watermelon gives great benefit to the body. Lycopene antioxidants are found in it, which keeps the skin healthy. There is no shortage of water in the body by eating it.

Pomegranate: ❤️

Pomegranate fruit contains ellagic acid, which can easily protect the skin from UV rays. It contains seeds which benefit the body.

Orange, Lemon, Mousambi: 🍊

Skin cancer can be prevented by eating vitamin C rich fruits, oranges,🍊 lemon, moss.

tomatoes: 🍅🍅

Antioxidants called carotenoids are high in tomatoes, which helps the body in summer.

Almond: 💜

Vitamin E is high in almonds which protects the skin from sun rays. Applying almond oil and milk on the skin makes the skin soft.

Strawberry: 🍓🍓🍓

Antioxidants and vitamin C are high in strawberries. Skin can be protected from sun rays by taking it during summer.

Thank you so much for reading this post 😇 I hope you liked it , and join RBWF to read other similar posts. 💖