So that food becomes healthy🥗🍲🍱🍜🍛

Do you cut the fruits and vegetables and also wash them again? Or do you wash the green greens after cutting them? Do vegetables like gourd and brinjal be harvested and dipped in water? If you do anything like this, then know that all the nutrients are out of it. Today I have brought some tips for you to keep the nutrients in food, so let’s know about those tips ……..

Cut vegetables into big pieces 🥗

There are many nutritional varieties of vegetables that dissolve in water during boiling, ie, during blanching, so never cut vegetables into small pieces and boil them. More nutrients are destroyed by this. Lesser nutrients will dissolve in water when larger pieces are boiled. Also, some nutrients can be saved by using the remaining water in the gravy or soup after boiling the vegetable.

Use cooker 🥘

Be it chicken or mutton or some vegetables that take longer to cook, use a cooker instead of cooking them in a pan or handi. Obviously, this will cook food quickly and the food nutrients will also be retained.

Cook with peel 🍆🥒🥔

Eating many vegetables including peels is more beneficial. For example, use cucumber, kaddu, brinjal and turnip with peels. Nutrition of these vegetables is present in their skin.

Green leafy vegetables 🥗🥗

Some people wash green-leafy vegetables first with water and also cut and wash them. If you do this too, change your habit. These greens contain a lot of nutrients, which dissolve by repeated washing. Cut vegetables like spinach, fenugreek, ladyfinger, bitter gourd, gourd only after washing, as well as do not keep any vegetables soaked in water for a long time after cutting.

Cover with lid 🍲🍲

By cooking any vegetable or lentils openly, not only does it cook late, but essential nutrients are also destroyed. In this case, cook only after covering the food. This will not only make food quicker but will also save fuel.

Deep fry avoid 🍟

Add less oil in cooking, so deep fry them instead of deep frying things or microwave them. Air fryer can also be used.

Bran flour 🌾🌾

If you want to be healthy, do not filter and use flour. Bran is healthy for health. In such a situation, you can also use multigrain flour by mixing and grinding soybean, flax seeds, ragi, millet and wheat etc. It is very healthy.

Use raw vegetables🥕🥒🥕🍅

Raw things are considered very good for health. Now you must be thinking how to eat raw vegetables? Use carrot, cucumber, tomato, cabbage and beetroot for maximum salad. This will give you plenty of nutrients in these vegetables.

A little spice is important 🌶️🌶️

Many spices also have the properties of fighting diseases. Therefore, use spices when making vegetables. Like ginger-garlic paste. This will not only make the food tasty, it will also be good for health.

Thank you so much for reading this post 😇 I hope you liked it , and join RBWF to read other similar posts. 💖