Refine yourself 🌷

Today’s youth is not only willing to work hard but is also vigilant about his diet🥗, look and personality. So today I have brought some styling and grooming tips for you as well as some diet formulas ……

Outfits 👔👗👕👚

Outfits designed on the neck are in trend nowadays. These will give you a simple and stylish look as well as save you from the hassle of carrying a jewelery📿. Short jumpers or floral print dress is a good option for college. Light blue👖 and black color jeans have all kinds of colors on them, so always keep them in your wardrobe. Collared T-shirts for boys are 💚 evergreen.

Footwear 👞👟👠👡

Footwear of simple 👠 and neutral colors looks on every dress. Also include solid gold pumps in your collection. Canvas shoes are perfect for the college look. Wrong footware can cause many problems. So don’t just look at colors and designs, take care of your 👟 comfort too.

Do CTMS 💄💕

Only do natural makeup in college. For this, in addition to cleansing, toning, moisturizing, apply sunscreen in the morning and afternoon. Do not forget to clean the face at 🏙️ night.

Do makeup like this 💅🏻💄💋❣️

Do makeup according to skin tone 💅🏻and skin type. Keep the look natural or nude. Apply eyeliner, Glossy lip 💋 color is in trend, light for day look and dork shade for evening look. Wash the male face with a face wash and apply mens cream or moisturizer on it. Blend it well. If the lips 👄 are too dry, apply Vaseline. Do not forget to do hair 🖤 styling by looking through the internet.

Accessories 👛📿👒💍

The big dial wristwatch is in trend nowadays. On the other hand, small earrings that match the dress👗also give a simple and graceful look. Add glamor to the look with printed scores. Wear simple silver anklets in the feet. Keep in mind, accessories help to make your simple look📿 special, so do not ignore it. Things like watch, bracelet, goggles, bag etc. add glamor to the look. Avoid their excesses. Do not wear all accessories matching and tip-to-toe.

Take care of food like this 🍓🥝

Eating nutritious food is necessary for good health but their need varies according to age. If you have been taking the same type of diet 🍱 for years then you will not get the right nutrition. The baby’s bones develop until the age of 20. At this age, it is necessary to take food items containing protein, calcium, iron, vitamins and carbohydrates for the development of muscles and bones. Hormones also change, so it is necessary to consume green vegetables🥗, cheese, milk-yogurt🍶, fruits, eggs🍳, soups, juices🍹, walnuts and blueberries to balance them.

Important tips 🍶🍫

It is often seen that youngsters distance themselves from dairy🍶 products for fear of gaining weight but this is not an option. If they are afraid of excess fat, they can consume low-fat milk 🍶 and products made from it. Include salad with food. Add amla, beetroot, pomegranate and lettuce in addition to kheer and onion. Apart from eating ripe, eat one raw vegetable 🥗 or fruit 🍌during the day. Keep distance from narcotics.

Healthy eating 🍒🍓🍌

In an attempt to reach college early, do not ignore breakfast 🍜 in the morning, eat junk food when you are hungry by noon. If you are also doing something like this then in the initial period you will not feel like studying, weakness will come and there will be problems like dizziness or head spinning. Take overnight almonds, milk 🍶 or any seasonal fruit 🍋for breakfast. Also keep drinking🥛 water. Do not eat junk food🍔 during lunch.

Prefer juice rather than cold drinks. Take dry fruits daily. Avoid street food. Do not eat fried🍟 food. Increase the amount of calcium in food like- milk, egg🍳, kiwi🥝, orange🍊, dates, fish or chicken should be included in the diet. Many times, youngsters give up food in order to lose weight or start following diet without thinking. Keep in mind that not eating 🍛food is not an option, but it leads to nutritional deficiency and weakness in the body. Follow a diet plan only with the help of a good dietician.

Thank you so much for reading this post 😇 I hope you liked it , and join RBWF to read other similar posts. 💖