Sometimes health, sometimes family responsibilities 👨‍👩‍👦‍👦, sometimes due to other reasons have to choose the option of work from home. If you are also choosing this option, then consider these things.

At the moment, most professionals 💻are doing work from home. If you are also handling office responsibilities from home, then definitely pay attention to these things….

Choose place

Sometimes drawing room, sometimes bedroom or sometimes sitting in a balcony do not work. Just like you have a place in the office, similarly fix a place for yourself in the house. This will increase concentration. If possible, choose a place where there is no TV📺 and internet connectivity is better. At that place you should have the necessary items like- pen🖊️, pencil✏️, laptop💻, charger🔌, mouse etc. This will not cause you to get up in the middle unnecessarily. Keep drinking water🥛 with you as it is important to keep the body hydrated.

Create routine📝

After choosing the place, set the time and start working 💻 on fixed time every day like office. You may not feel like working in the beginning and miss important work every day. In such a situation, start every day by making a 📝list of important tasks.

Distance yourself from unnecessary things 📞📵

A major challenge during work from home is the intermittent household responsibilities and unnecessary interference of family members. Therefore, before starting work, do household work and ask family members not to come to you during work. This will enable a balance between professional tasks and family responsibilities. Also keep distance from social media, personal calls 📞and email📩.

Review 📜 📒

In the evening, review the work of the day. See where it took more time, when the mind was excited and started doing personal work. This will help in settling more work and saving time the next day. Also, how are you using the time that is left in the office and travel? Don’t forget to ask yourself this question.

Some tips :

● After finishing the work, not only save the backup of daily work on the computer🖥️, but also keep it on pandrive and email📧.

● Work for eight hours like an office and pay attention to the responsibilities of the house.

● Do not keep the same 🍟🥞 food on the table, otherwise attention will be divided, there will be a possibility of being overweight.

● Keep a fixed time and menu for breakfast🍳🍜 and 🍛🍲 dinner.

● Take short breaks in between work and go around the 🏘️ whole house.

● In order to avoid loneliness, keep talking📞 to the calligues and people of your profession on time. This will help to stay updated.

Thank you so much for reading this post 😇 I hope you liked it , and join RBWF to read other similar posts. 💖
    

Do you cut the fruits and vegetables and also wash them again? Or do you wash the green greens after cutting them? Do vegetables like gourd and brinjal be harvested and dipped in water? If you do anything like this, then know that all the nutrients are out of it. Today I have brought some tips for you to keep the nutrients in food, so let’s know about those tips ……..

Cut vegetables into big pieces 🥗

There are many nutritional varieties of vegetables that dissolve in water during boiling, ie, during blanching, so never cut vegetables into small pieces and boil them. More nutrients are destroyed by this. Lesser nutrients will dissolve in water when larger pieces are boiled. Also, some nutrients can be saved by using the remaining water in the gravy or soup after boiling the vegetable.

Use cooker 🥘

Be it chicken or mutton or some vegetables that take longer to cook, use a cooker instead of cooking them in a pan or handi. Obviously, this will cook food quickly and the food nutrients will also be retained.

Cook with peel 🍆🥒🥔

Eating many vegetables including peels is more beneficial. For example, use cucumber, kaddu, brinjal and turnip with peels. Nutrition of these vegetables is present in their skin.

Green leafy vegetables 🥗🥗

Some people wash green-leafy vegetables first with water and also cut and wash them. If you do this too, change your habit. These greens contain a lot of nutrients, which dissolve by repeated washing. Cut vegetables like spinach, fenugreek, ladyfinger, bitter gourd, gourd only after washing, as well as do not keep any vegetables soaked in water for a long time after cutting.

Cover with lid 🍲🍲

By cooking any vegetable or lentils openly, not only does it cook late, but essential nutrients are also destroyed. In this case, cook only after covering the food. This will not only make food quicker but will also save fuel.

Deep fry avoid 🍟

Add less oil in cooking, so deep fry them instead of deep frying things or microwave them. Air fryer can also be used.

Bran flour 🌾🌾

If you want to be healthy, do not filter and use flour. Bran is healthy for health. In such a situation, you can also use multigrain flour by mixing and grinding soybean, flax seeds, ragi, millet and wheat etc. It is very healthy.

Use raw vegetables🥕🥒🥕🍅

Raw things are considered very good for health. Now you must be thinking how to eat raw vegetables? Use carrot, cucumber, tomato, cabbage and beetroot for maximum salad. This will give you plenty of nutrients in these vegetables.

A little spice is important 🌶️🌶️

Many spices also have the properties of fighting diseases. Therefore, use spices when making vegetables. Like ginger-garlic paste. This will not only make the food tasty, it will also be good for health.

Thank you so much for reading this post 😇 I hope you liked it , and join RBWF to read other similar posts. 💖