People often skip breakfast 🍳🥞 due to the tension of going to office and college early in the morning. Consuming a banana🍌 shake can be very beneficial in this way. Its use gives strength to the body as well as lack of nutrition. The problem of can also be relieved. The use of Banana🍌🍹 shake makes the stomach full, which does not cause weakness in the body.

Today we are telling you the benefits of drinking Banana shake –

1. Banana🍌 is rich in pectin fiber, which is very beneficial in keeping the digestive system fine. Its intake also does not cause stomach problems like constipation, diarrhea.💙

2. Drinking banana shake 🍌 gives energy to work daily. It is very beneficial in making the body energetic.

3. High amount of calcium is found in milk🍶 which is very beneficial in strengthening bones.

4. Making it rich with Vitamin B6 is beneficial in controlling blood ❤️ circulation.

5. Banana shake is beneficial in keeping the immune 💚 system healthy because vitamin A is found in🍶 milk.

6. Banana shake 🍌 hair is very beneficial for hair. If you are troubled by hair loss problem, then you can apply Banana Shake on your hair. 💜 It contains many nutrients which are beneficial in increasing hair length.

7. Iron is found in rich amounts in bananas 💛 which is very beneficial for pregnant women. Banana shake has more Vitamin B6 which removes the deficiency of folic acid in pregnant women. There is growth of the nerves, spinal cord and brain ❤️ of the child.

Thank you so much for reading this post 😇 I hope you liked it , and join RBWF to read other similar posts. 💖
    

All you need is 3 ingredients right from your kitchen to help get you rid of the oily skin during monsoon. Check it out

Monsoons have a nasty effect on both our skin 💚 and hair. The humidity tends to make our skin oily while it also converts our mane into a frizzy wonder. While the humidity makes the skin oily, the oil might also result in clogged pores which in turn increases the chances of acne. Now, do we want acne? No.

So, while we are still stuck in the lockdown it’s best to keep ourselves safe and at the same time, our skin pampered with a face mask made from ingredients 🥝🍓🍏right in your kitchen.

All you need is:

1 teaspoon aloe vera gel

2 teaspoon besan aka gram flour

½ teaspoon of apple 🍏cider vinegar / lemon juice

How To:

1. Take all the ingredients🍏 in a bowl and mix them into a fine paste.

2. Take the paste and gently 🌷 apply it to your face.

3. Leave it on for about 15 🕒minutes then rinse it off with🌺 cold water.

4. Complete with a 🌿 moisturizer.

Tip: Make sure to do a patch test before applying the face mask. Lemon or ACV can both be acidic and affect if you have sensitive ❤️ skin.

Gram Flour 🌷/ Besan:

Besan has been used as a household remedy for decades now. It is known to combat acne and give a brighter 💖 complexion. Considering that it is actually a flour, it soaks in all the excess oil from the skin which is the actual problem involving dealing with here.

Aloe Vera:🌷🌺

Aloe has cooling properties which makes it a perfect ingredient for this face mask. It calms inflamed 💚 skin and soothes pores. Its properties are perfect when combined with the acidic lemon and ACV.

Lemon Juice and Apple 🍎🍏 Cider Vinegar:

Both being acidic in nature surprisingly have similar properties. Lemon and ACV are both known to balance the pH levels of the skin which could be the main reason behind acne and oily skin. Lemon is rich in vitamin C while ACV is known to promote blood circulation. You can use either of the products for great results.

Thank you so much for reading this post 😇 I hope you liked it , and join RBWF to read other similar posts. 💖