We are all aware of this that walking around is good for health. But many people complain that they start the walk, but they stop it within a day or two.
The reason for this is that they find it boring to do so. If something similar has happened to you too, you can make your walk fun with these tips-
1. Research shows that when many people πΆπ»ββοΈπΆπ»ββοΈwalk together, it is better. So try to have a walking partner as well. If you walk with friends, it will become a mood booster.π€π
2. Walk with your dog π if you don’t have a partner πΆπ»ββοΈπΆπ»ββοΈ to walk with you. If you walk with your dog, the speed increases to 28%.ππ»
Walking is a kind of workout for you. Do not carry the phoneπ± while walking or else the walk will not be affected. When you walk,πΆπ»ββοΈ the mind should be relaxed and the phone will not allow the mind to relax.π·
Thank you so much for reading this post π I hope you liked it , and join RBWF toread other similar posts. π Β Β Β Β
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